Body Measurements
← Back to DashboardAdd New Measurements
Select Body Part
Click on a body part to enter its measurement
Log two measurement sessions
Chart comparisons unlock after at least two measurement entries. Add another check-in to visualize changes over time.
Capture another measurement
Trend charts appear once you log measurements from at least two different days.
Chart Events & Annotations
Mark significant events (e.g., "Started new workout program", "Diet change") to see them as annotations on your charts.
Measurement Reminders
Get notified to take measurements regularly and stay consistent with your tracking.
Enable Reminders
Turn on to receive weekly measurement reminders
Measurement Accuracy Disclaimer
Body measurements provided through this tool are self-reported and for personal tracking purposes only. For accurate body composition analysis or medical assessments, please consult a healthcare professional or certified fitness expert. Measurements are provided as-is and should not be used for medical diagnosis or treatment decisions.
Need help managing your fitness data? Explore FrequencyFlow for allied wellness planning resources.