AI progress check-in
A coach-style read of your own log: is it fat, water or recomposition, and what to do next. It sends numbers only. Your photos never leave this device.
Loading your log…
Your check-in appears here. It takes about ten seconds.
What the check-in looks for
- Trend vs noise: your 7-day average and last-four-week rate, not a single bad morning.
- Pace: whether weekly change sits in the sustainable 0.5–1% of body weight range.
- Shape change: waist against arms, chest and thighs, to tell fat loss from recomposition or a bulk.
- Gaps: what else to log so next month’s read is sharper.
Questions people ask
What does the AI check-in send?
Only a short text summary of your numbers (dates, weights, 7-day averages and tape measurements) plus any note or question you type. Photos are never sent. You can read the exact summary in the box before you press the button.
Is my data stored by the AI?
PhysiqueVault does not store it: the summary is passed through Vercel AI Gateway to the model to generate one reply and is not saved by this site. Nothing is linked to an account because there are no accounts.
Is this medical advice?
No. It is a plain-English reading of your tracking data with general habit suggestions. For medical conditions, medication, pregnancy or eating concerns, talk to a doctor or registered dietitian.
Why does the check-in say it needs more data?
Trends need time. Two weeks of weigh-ins and two measurement check-ins give the model enough to separate water noise from real change.